If you are sitting outside in a humid and warm weather it is likely that you will sweat a lot. If you keep drinking copious amounts water you will so start feeling a bit sluggish because of lowered electrolytes in your body.
Always compensate for the salts lost through your body by consuming food or a saline solution. Sport drinks are becoming popular for this very reason. They compensate the body for electrolyte lost along with water.
If you are continuously drinking water through habit, it can be harmful for the kidneys. The signs of drinking too much water become evident when you have to visit the washroom every few minutes.
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